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Conferences Training NUTRITION RESOURCES
Healthy Recipes for the mind, body, and spirit

 Food is Medicine 

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Crispy eggplant sandwich
ITALIAN
Crispy eggplant sandwich
ITALIAN
ITALIAN
Spaghetti with Broccoli Florets and Fresh Tomatoes​​​​​​​
ITALIAN
Spaghetti with Broccoli Florets and Fresh Tomatoes​​​​​​​
ITALIAN
ITALIAN
Rotini Pasta Salad
ITALIAN
Rotini Pasta Salad
ITALIAN
ITALIAN
Mushroom and Spinach casserole
ITALIAN
Mushroom and Spinach casserole
ITALIAN
ITALIAN
Gnocci and Primavera Pasta
ITALIAN
Gnocci and Primavera Pasta
ITALIAN
ITALIAN
Tomato Rice
INDIAN
Tomato Rice
INDIAN
INDIAN
Tandoori Cauliflower Steak
INDIAN
Tandoori Cauliflower Steak
INDIAN
INDIAN
Cottage cheese or Tofu Wraps
INDIAN
Cottage cheese or Tofu Wraps
INDIAN
INDIAN
Spinach Yogurt Dip (great with tomato rice)
INDIAN
Spinach Yogurt Dip (great with tomato rice)
INDIAN
INDIAN
Grilled Mint and Coriander Cottage Cheese
INDIAN
Grilled Mint and Coriander Cottage Cheese
INDIAN
INDIAN
Rajma (bean soup)
INDIAN
Rajma (bean soup)
INDIAN
INDIAN
Egg Masala with Pilaf
INDIAN
Egg Masala with Pilaf
INDIAN
INDIAN
Golden milk (turmeric) tea!
Teas and smoothies
Golden milk (turmeric) tea!
Teas and smoothies
Teas and smoothies
Breakfast smoothie!
Teas and smoothies
Breakfast smoothie!
Teas and smoothies
Teas and smoothies
Colorful Quinoa
Mexican
Colorful Quinoa
Mexican
Mexican
Taco Night
Mexican
Taco Night
Mexican
Mexican
Fruit Parfait Bowl
Breakfast items
Fruit Parfait Bowl
Breakfast items
Breakfast items
Veggie Toast
Breakfast items
Veggie Toast
Breakfast items
Breakfast items
Cream of wheat bowl
Breakfast items
Cream of wheat bowl
Breakfast items
Breakfast items
Oatmeal pancakes with avocado toast
Breakfast items
Oatmeal pancakes with avocado toast
Breakfast items
Breakfast items
Spinach Berry Salad
Lunch Ideas
Spinach Berry Salad
Lunch Ideas
Lunch Ideas
Chickpea Party!
Lunch Ideas
Chickpea Party!
Lunch Ideas
Lunch Ideas
Broccoli soup
Lunch Ideas
Broccoli soup
Lunch Ideas
Lunch Ideas
Lentil salad
Lunch Ideas
Lentil salad
Lunch Ideas
Lunch Ideas
Cauliflower Pizza
Lunch Ideas
Cauliflower Pizza
Lunch Ideas
Lunch Ideas
Protein Power Bowl
Lunch Ideas
Protein Power Bowl
Lunch Ideas
Lunch Ideas
Rice sticks (Vermicilli) w/ nuts
Lunch Ideas
Rice sticks (Vermicilli) w/ nuts
Lunch Ideas
Lunch Ideas
Stir Fry Medley
ASIAN
Stir Fry Medley
ASIAN
ASIAN
Veggie Fresh Rolls
ASIAN
Veggie Fresh Rolls
ASIAN
ASIAN
Cauliflower Manchurian
ASIAN
Cauliflower Manchurian
ASIAN
ASIAN
ASIAN
INDIAN
ITALIAN
MEXICAN
BREAKFATS ITEMS
LUNCH IDEAS
TEAS & SMOOTHIES