Colorful Quinoa

Ingredients:

  • 1 cup quinoa

  • 1 can of unsalted black beans

  • 1 can of corn

  • 1 red onion

  • 1 green pepper

  • 1 tomato

  • 2 cloves of garlic

  • 1 tbsp olive oil

  • Taco seasoning

  • Cilantro for garnish

  • Flax seed chips

  • Salsa

Recipe:

  1. Boil quinoa in a large pot. 1 cup of quinoa to 2 cups of water

  2. In a separate pan place 1 tbsp of olive oil in a pan. After one minute saute garlic cloves and chopped red onions.

  3. Add one chopped tomato and 1 green pepper into the mix.

  4. Now drain the black beans and canned corn. Add this to the pan.

  5. Add 2 tbsp of taco seasoning and let simmer for 7-10 minutes on low.

  6. Add in the cooked quinoa and stir.

  7. Garnish with cilantrol

  8. Place in a bowl with a side of flax seed chips and salsa.

MexicanRupa Mahadevan