Veggie Toast

Mushroom, Broccoli, Tomato Toast

  • Shiitake Mushrooms (washed, dried well) about 12 chopped lengthwise

  • ½ onion finely chopped

  • ½ cup broccoli finely chopped and steamed

  • 1 small tomato seeded and chopped

  • 2 teaspoons finely chopped parsley

  • Make a mix of 1 tsp. flour, ¼ tsp. butter,¼ cup milk

  • 1 tbsp. olive oil

  • Whole Grain Bread sliced and toasted

  1. In a pan add olive oil. When the pan becomes warm add the onions and saute until it turns golden brown.

  2. Now add the mushrooms and stir fry for at least 5 minutes, or till it looks cooked and is firm.

  3. Add the broccoli and tomato and stir for one minute.

  4. In a separate small pan heat the flour, butter, and milk stirring all the time for about 2 minutes. Add to the mushroom mix and stir for one minute.

  5. Finally add chopped parsley.

  6. Heap mixture onto toasted bread and serve.

Breakfast itemsRupa Mahadevan