Conferences Training NUTRITION RESOURCES
Healthy Recipes for the mind, body, and spirit
 
 

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f.u.e.l. for tots. fEED. UPLIFT. eMPOWER. LOVE. 

RECIPES FOR TODDLERS THROUGH TEENAGERS FOR HEALTHY LIVING. DON'T JUST SURVIVE, THRIVE. 

 
 

Latest updates from THE KIDCHEN DOC'S FOOD FARMACY:

'A healthy outside starts on the inside'- Robert Urich
Food is Medicine
Carrots
Carrots
Cure me (CURCUMIN) & Turn me (TURMERIC) healthy!
Cure me (CURCUMIN) & Turn me (TURMERIC) healthy!
Early introduction of peanut snacks can help reduce allergies!
Early introduction of peanut snacks can help reduce allergies!
Thyme to fight that cold!
Thyme to fight that cold!
 

3 ways a day to keep the doctor away

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Mind

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Body

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Spirit

 
 
 
 

Food for Tots

 
 
 

ASian

Asian
Stir Fry Medley
Stir Fry Medley
Veggie Fresh Rolls
Veggie Fresh Rolls
Cauliflower Manchurian
Cauliflower Manchurian
 

INDIAN

Indian
Tomato Rice
Tomato Rice
Spinach Yogurt Dip (great with tomato rice)
Spinach Yogurt Dip (great with tomato rice)
Grilled Mint and Coriander Cottage Cheese
Grilled Mint and Coriander Cottage Cheese
 

italian

Italian
Crispy eggplant sandwich
Crispy eggplant sandwich
Spaghetti with Broccoli Florets and Fresh Tomatoes​​​​​​​
Spaghetti with Broccoli Florets and Fresh Tomatoes​​​​​​​
Rotini Pasta Salad
Rotini Pasta Salad
 

LUNCH IDEAS

Lunch Ideas
Spinach Berry Salad
Spinach Berry Salad
Chickpea Party!
Chickpea Party!
Broccoli soup
Broccoli soup
 

Breakfast Items 

See All Breakfast Items

Breakfast items
Fruit Parfait Bowl
Fruit Parfait Bowl
Veggie Toast
Veggie Toast
Cream of wheat bowl
Cream of wheat bowl
 

popular topics:

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Week 1 : My best self journal exercise
Week 1 : My best self journal exercise
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Week 2: Pain, Pain Go Away...Don't come again another day.
Week 1: Start an herb garden
Week 1: Start an herb garden

Journal exercises

Featured
Week 2: Pain, Pain Go Away...Don't come again another day.
Week 2: Pain, Pain Go Away...Don't come again another day.
Week 1 : My best self journal exercise
Week 1 : My best self journal exercise
 
 
 
 

FOOD FOR THOUGHT

 
 
 
 

DP

Spirit and soul
Week 2: Poet session - Our Greatest Fear
Week 2: Poet session - Our Greatest Fear
Week 1: Start an herb garden
Week 1: Start an herb garden
 

Mexican

Indian
Tomato Rice
Tomato Rice
Spinach Yogurt Dip (great with tomato rice)
Spinach Yogurt Dip (great with tomato rice)
Grilled Mint and Coriander Cottage Cheese
Grilled Mint and Coriander Cottage Cheese
 

italian

Italian
Crispy eggplant sandwich
Crispy eggplant sandwich
Spaghetti with Broccoli Florets and Fresh Tomatoes​​​​​​​
Spaghetti with Broccoli Florets and Fresh Tomatoes​​​​​​​
Rotini Pasta Salad
Rotini Pasta Salad
 

LUNCH IDEAS

Lunch Ideas
Spinach Berry Salad
Spinach Berry Salad
Chickpea Party!
Chickpea Party!
Broccoli soup
Broccoli soup
 
 

 
 

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I’m trying a new fruit and vegetable this week that I don’t normally eat. My fruit is persimmon and my vegetable is beets. Just like I challenge my patients everyday to try a new fruit and vegetable, I want to do the same. I had a 14 year
On Mondays I do Cancer survivorship Shared Medical Visits - which is always super fun. We focus on Menu, Movement, and Mindfulness every visit. Today we did a fun aerobic workout and focused on healthy thanksgiving sides such as cauliflower mash inst
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Had a blast filming healthy cooking videos for the hospital and local community. We are creating a movement in plant based eating for patients and physicians and I am so happy to be part of this! On the menu today - veggie chili :) #healthvideos #bet
My teenage patients have been asking for healthy lunch ideas they can make themselves since the school lunches these days are filled with not-so-great processed foods. This is a Mediterranean bowl that’s made up of brown rice, hummus, cut cucum
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