Carrots

Health benefits of Carrots: obtained from www.organicfacts.net

Nutrients: 12% Dietary fiber 3% Carbohydrates 1% protein 

Vitamins:Vit A, Vit K, Folate, B6

Minerals: manganese, potassium, copper, and iron 

• Improves eyesight
• Maintains digestive health 
• Helps regulate blood sugar 
• Prevents macular degeneration