Movement
We will focus on the importance of including physical activity into our daily routine. Understanding that our body needs to be prepared for our journey to a better state of wellness.
Exercise Goals
Muscle-strengthening activities on 2 or more days per week
At least 150 minutes of moderate-intensity aerobic physical activity per week (~30 minutes per day)
OR
At least 75 minutes of vigorous-intensity aerobic physical activity per week
Low-Intensity
Leisure biking
House work
Child care
Yoga
Tai chi
Stretching
Walking
Moderate-Intensity
Dancing
Brisk Walking
Tennis (Doubles)
Biking (<10 mph)
Gardening
Vigorous-Intensity
Hiking uphill
Running
Swimming laps
Aerobic Dancing
Tennis (Singles)
Biking (>10 mph)
Jumping Rope
Heavy Yardwork
Aerobics
Dancing
Jump rope
Strength training
Movement meditation
Tai Qi
