What entails childhood wellness?

A focus on nutrition, sleep, mindfulness, support systems, spirit, environment, and exercise. This provides children with the coping strategies they need to stay compassionate, confident, and healthy during the ups and downs of life's journey. After all, health is a prerequisite to success in every aspect of life. 

In recent news, ACE events or Adverse Childhood Experiences and its effects on long term health has taken center stage. We have found data that now supports mindfulness as a key tool to unlock the negative burden these experiences can cause in children. Mind body awareness can take many forms and I hope to use this site as a resource for children and parents to build resilience by strengthening their internal neural network through the weekly exercises I offer.